Journaling is a practice that I've taken on for the past year.  It's been a key tool in my transformation and self knowledge. | lesa meira

Applying and practicing spiritual life changing tools has empowered me to release worry and be at peace with my life and myself. | lesa meira

Are you a professional woman who sometimes struggle to keep your relationships well?  Is the hustle of managing and marketing your business leaving its mark on your personal and professional relationships? | lesa meira

I recently received an e-mail from a woman overseas who wanted my help developing a social media strategy. I was really looking forward to speaking with her because she wanted to use social media in an interesting way - to collectively promote a group of experts from her country. | lesa meira

Here is a list of the Top 10 diets, The core idea of each and a link to each program. | lesa meira

The power to increase brand visibility depends on your language. When you speak the right language you build awareness for your brand, business or products. I am speaking of being direct when it comes to an innovative approach to marketing or out of the box business campaign strategy. | lesa meira

One of our clients was having a tough time with her new blog. Let's call her Ingrid. Ingrid wrote me a note to tell me how disappointed she was in the results she was getting from her blog (she had only been blogging for two months, by the way). She was wondering whether it was worth the time she was spending writing.   | lesa meira

Last week I had the opportunity to attend a national conference of professional Icelandic women. It was the fifth time this conference called "Tengslanet V" or Networking V was held at one of the Universities in Iceland. | lesa meira

For some reason, when business owners decide they want to start using social media, they just "have at it". They spark up a Facebook or Twitter account or launch a blog and they're off to the races. | lesa meira

Many of our clients ask me how I keep up with all the changes in technology that happen every minute. They want to know if I spend hours upon end online keeping up with the digital tornado that keeps the world of blogs, podcasts and online communities swirling together. | lesa meira